Turning on your stove is not a requirement for delicious, healthy meals at home. Whether it is the last days of summer or you are awaiting the first days of spring, use a few key kitchen gadgets to save time and keep things cool in the kitchen.
Want your family to have healthy hearts? Start with the family dinner table. Not only do most adults consume too much sodium, but most kids also do as well. Eating too much sodium can increase the risk of high blood pressure which can eventually lead to heart disease, stroke, and kidney disease.
Cooking at home can be healthy, rewarding, and cost-effective. The foods you enjoy are likely the ones you eat the most often, so make the flavor a priority when preparing nutritious, satisfying meals.